Rest is Best

Hi welcome to the Rest is Best podcast brought to you by Halcyon Sleep. My name is Laura Davis and as a mother and Certified Paediatric Sleep Consultant. I firmly believe that when it comes to sleep, rest is best and how you get there is a unique and personal journey between you and your little one. But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated advice to help you and your family get a little more rest! Check out my online sleep courses at www.halcyonsleep.uk

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Rest is Best

All About Naps

December 16, 2021 • Halcyon Sleep • Season 1 • Episode 4

In this week's episode Laura talks All About Naps!

She covers, why naps are so important for your baby's health & development, where, when and how you can get your baby to nap safely, how to resolve catnapping and how to optimise your baby's naps so that you can get the break that you so need an deserve during the day.

She also answers your personal nap questions!

Plus for a limited time you can enrol in the Halcyon Sleep School course - 'All About Naps' absolutely FREE! Just head to www.halcyonsleep.uk, sign up to the mailing list and then enrol and access your course on your computer or smart device!

This week Halcyon Sleep partnered up with 13 amazing brands to bring you the Halcyon Sleep 12 days of Christmas. Thank you to the wonderful small businesses that are all taking part:

Eswyn
Out of the Chicken Shed
Catkin Toys & Gifts
Babykin Shop
Pots for Tots
Sleepy Sundays
Mummy & Baby Wellness
Badabing Babies
ORGANii Everyday Organics
Little a & co.
Sarah Winskill Yoga & Fitness
The Tambourine Social
Following Montessori

If you want to learn more about helping your little one learn to sleep through the night and how to establish healthy sleep foundations please head to www.halcyonsleep.uk or check out @halcyonsleep on Instagram for more information!

Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's paediatrician. Always turn to your child's medical provider with any of your questions or concerns.