Rest is Best
Hi welcome to the Rest is Best podcast brought to you by Halcyon Sleep. My name is Laura Davis and as a mother and Certified Paediatric Sleep Consultant. I firmly believe that when it comes to sleep, rest is best and how you get there is a unique and personal journey between you and your little one. But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated advice to help you and your family get a little more rest! Check out my online sleep courses at www.halcyonsleep.uk
Episodes
21 episodes
BITE-SIZE Episode - Addressing nighttime fears in toddlers
Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk...
•
Season 2
•
Episode 20
•
29:53
REWIND Episode - Teaching Independent Sleep
Rest is Best - RewindWelcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes every other week with step b...
•
Season 2
•
Episode 19
•
23:00
Addressing Sleep Problems with Dr Kansagra @thatsleepdoc
Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes every other week with step by step, detailed tips and tricks to ...
•
Season 2
•
Episode 18
•
39:24
BITE-SIZE Episode - Answering your baby sleep questions with Natural Baby Shower
Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coff...
•
Season 2
•
Episode 17
•
23:28
A real and raw review of in-home sleep coaching - Interview with Anna and Ben
Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and yo...
•
Season 2
•
Episode 16
•
1:23:22
BITE-SIZE Episode - Getting back on track after teething & illness
Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coff...
•
Season 2
•
Episode 15
•
21:46
Life, Babies, Sleep, Sleep Consulting & Motherhood with Alice from Cozy Baby Sleep
Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and yo...
•
Season 2
•
Episode 14
•
47:18
Travelling with kids - with Kiersten Brooke, The Travel Mama
Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and yo...
•
Season 2
•
Episode 13
•
42:03
Gently sleep training my two year old - Interview with Georgie from The Tambourine Social
Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and yo...
•
Season 2
•
Episode 12
•
36:44
BITE-SIZE Episode - Nap Transitions
Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coff...
•
Season 2
•
Episode 11
•
16:10
BITE-SIZE Episode - How to introduce a comforter to your baby
Welcome to the first bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coffee...
•
Season 2
•
Episode 10
•
11:26
What is happening with my baby at 12- 18 months?
Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and yo...
•
Season 2
•
Episode 9
•
33:18
Sleep Regressions - What, When, Why and How to move through them
Today's episode is all about sleep regressions - I talk What, When, Why and How to move through them.Developmental milestones are an exciting and sometimes overwhelming time for both you and your child. In the first three years o...
•
Season 1
•
Episode 8
•
51:17
Bonus Episode! Life after sleep coaching ft. Kayte & Benee
Welcome to your first bonus episode and also the first in my 'Life after sleep coaching' series where I talk to Halcyon Sleep graduates about their experience and what sleep support has done for their family 6-12 months down the track.
•
Season 1
•
Episode 7
•
10:18
5 tips to help your baby sleep!
In today's episode I share my 5 top tips for helping your little one sleep longer stretches at night. Did you know that your baby's sleeping patterns are 50% pre-determined by genetics? Crazy huh? The good news is, you have complete con...
•
Season 1
•
Episode 6
•
29:47
Attachment Theory & Motherhood - An interview with Dr. Kim Hamilton
In today's episode I explore attachment theory and motherhood with Dr. Kim Hamilton, a psychotherapist from Darlington. We discuss some of the pressures that mothers feel, how children develop secure attachments and the role that their primary ...
•
Season 1
•
Episode 5
•
40:23
All About Naps
In this week's episode Laura talks All About Naps! She covers, why naps are so important for your baby's health & development, where, when and how you can get your baby to nap safely, how to resolve catnapping and how to optimise yo...
•
Season 1
•
Episode 4
•
45:58
SIDS & Safer Sleep with The Lullaby Trust
In today's episode Laura chats to Stella Parkin, Professional Advisor and Training Lead for The Lullaby Trust, about all things Safe Sleep. The Lullaby Trust is a charity based in the UK tha...
•
Season 1
•
Episode 3
•
41:32
Teaching Independent Sleep
This week’s episode is all about teaching independent sleep!It may sounds strange but did you know babies aren’t born with the skill of being able to fall asleep independently as they get older? They are born with a biological drive
•
Season 1
•
Episode 2
•
23:36
What happens to my baby's sleep at 4 months?
Welcome to the Rest is Best a podcast by Halcyon Sleep.In this episode Laura introduces herself and then dives into the science of what happens to your baby's sleep at 4 months. She talks about the important biological changes your baby...
•
Season 1
•
Episode 1
•
16:10