Rest is Best

Hi welcome to the Rest is Best podcast brought to you by Halcyon Sleep. My name is Laura Davis and as a mother and Certified Paediatric Sleep Consultant. I firmly believe that when it comes to sleep, rest is best and how you get there is a unique and personal journey between you and your little one. But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated advice to help you and your family get a little more rest! Check out my online sleep courses at www.halcyonsleep.uk

All Episodes

Rest is Best

Teaching Independent Sleep

November 18, 2021 • Season 1 • Episode 2

This week’s episode is all about teaching independent sleep!

It may sounds strange but did you know babies aren’t born with the skill of being able to fall asleep independently as they get older? They are born with a biological drive to sleep, but often we need to show them how.
Today Laura discusses what teaching independent sleep is, why it can be beneficial for you and your family, what is involved and how by working with a sleep coach you can have your family sleeping more peacefully through loving sleep coaching support.

She also announces the upcoming launch of Halcyon Sleep School!
"Halcyon Sleep School takes the power & intimacy of 1:1 sleep support and the convenience and affordability of self-led sleep coaching, to give you an independent sleep coaching course that will have you and your family sleeping more peacefully again within a week!"

Halcyon Sleep School opens it’s doors on Thursday 25th November!
If you want to learn more about helping your little one learn to sleep through the night and how to establish healthy sleep foundations please head to www.halcyonsleep.uk or check out @halcyonsleep on Instagram for more information!

Reminder, teaching independent sleep is not something we look to do before 4 months of age. It is important to speak with your paediatrician to confirm your baby is ready.

Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's paediatrician. Always turn to your child's medical provider with any of your questions or concerns.