What happens to my baby's sleep at 4 months? Artwork

Rest is Best

Hi welcome to the Rest is Best podcast brought to you by Halcyon Sleep. My name is Laura Davis and as a mother and Certified Paediatric Sleep Consultant. I firmly believe that when it comes to sleep, rest is best and how you get there is a unique and personal journey between you and your little one. But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated advice to help you and your family get a little more rest! Check out my online sleep courses at www.halcyonsleep.uk

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Rest is Best

What happens to my baby's sleep at 4 months?

November 10, 2021 • Halcyon Sleep • Season 1 • Episode 1

Welcome to the Rest is Best a podcast by Halcyon Sleep.

In this episode Laura introduces herself and then dives into the science of what happens to your baby's sleep at 4 months. She talks about the important biological changes your baby experiences and assures you that everything you're experiencing is completely normal!

She also talks about how teaching independent sleep can help your little one learn to link sleep cycles through the night, giving everyone in your family a little more rest.

If you want to learn more about your baby's sleep, head to www.halcyonsleep.uk or check Laura out on Instagram @halcyonsleep.

And if you're really into the science of sleep (like we are Halcyon Sleep!) and want to learn more, Laura recommends reading 'Why we sleep' by Matthew Walker.

Please note: Independent sleep can be taught from 4-5 months onwards. Before this age please continue to support your baby getting to sleep ☺️

Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's pediatrician. Always turn to your child's medical provider with any of your questions or concerns.