Addressing Sleep Problems with Dr Kansagra @thatsleepdoc Artwork

Rest is Best

Hi welcome to the Rest is Best podcast brought to you by Halcyon Sleep. My name is Laura Davis and as a mother and Certified Paediatric Sleep Consultant. I firmly believe that when it comes to sleep, rest is best and how you get there is a unique and personal journey between you and your little one. But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated advice to help you and your family get a little more rest! Check out my online sleep courses at www.halcyonsleep.uk

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Rest is Best

Addressing Sleep Problems with Dr Kansagra @thatsleepdoc

September 02, 2022 • Dr Kansagra • Season 2 • Episode 18

Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes every other week with step by step, detailed tips and tricks to get you and your family a little more rest.

In today's episode I speak with Dr Sujay Kansagra aka @thatsleepdoc on Instagram. Dr Kansagra is a Paediatric neurologist, the director of Duke's Paediatric Neurology Sleep Medicine Program, author of My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent and father or 2.

Some the questions I had for Dr Kansagra include:

How do you define a sleep ‘problem’? We often hear the phrase ‘its not a problem if it is working for you" (the parents) but when does it actually become a problem for the child?
Off the back of discussing the science behind sleep, what are your thoughts on sleep training?
Given all the science and what we know about sleep, why do you think addressing sleep concerns is such a debated topic?
What are you thoughts on the sentiment “every baby is different” when it comes to sleep?
What advice would you give parents who feel like there is not way to improve their baby’s sleep?

In his book Dr. Kansagra presents ALL of the sleep solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. (2 of the methods I use in my sleep courses are in there too!)

This is a great conversation for anyone wanting a bit more reassurance and guidance on seeking sleep support and the benefits it can give to your family.

Finishing these episodes wanting more amazing sleep advice?
Download my free 22 page guide ‘All About Naps’ now!

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And don't forget to check Halcyon Sleep out on Instagram @halcyonsleep for FREE daily sleep tips and more!

Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's pediatrician. Always turn to your child's medical provider with any of your questions or concerns.