Rest is Best

Hi welcome to the Rest is Best podcast brought to you by Halcyon Sleep. My name is Laura Davis and as a mother and Certified Paediatric Sleep Consultant. I firmly believe that when it comes to sleep, rest is best and how you get there is a unique and personal journey between you and your little one. But let’s face its sometimes navigating that journey can be exhausting. That’s why I’ve created this podcast. It’s for mums, dads and parents to be who want practical, effective and uncomplicated advice to help you and your family get a little more rest! Check out my online sleep courses at www.halcyonsleep.uk

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Rest is Best

5 tips to help your baby sleep!

February 07, 2022 • Halcyon Sleep • Season 1 • Episode 6

In today's episode I share my 5 top tips for helping your little one sleep longer stretches at night.

Did you know that your baby's sleeping patterns are 50% pre-determined by genetics? Crazy huh? The good news is, you have complete control over the other 50% and you can set the scene for great sleep now and in the future.

The 5 things I explore in this episode are:
1. Environment & sleep hygiene
2. Routines
3. Sleep Associations
4. Expectations
5. Wait, Observe & Respond

If you want to learn more about helping your little one learn to sleep through the night and how to establish healthy sleep foundations please head to www.halcyonsleep.uk or check out @halcyonsleep on Instagram for more information!

Plus for a limited time you can enrol in the Halcyon Sleep School course - 'All About Naps' absolutely FREE! Just head to www.halcyonsleep.uk, sign up to the mailing list and then enrol and access your course on your computer or smart device!

Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's pediatrician. Always turn to your child's medical provider with any of your questions or concerns.